--- title: Carrying Too Much | A brid9e Journey description: When you are used to holding things together for everyone else, it can be difficult to notice what you need. A journey into boundaries, responsibility and making space for yourself. image: https://www.brid9e.com/hubfs/brid9e%20stock/Social%20-%20Carrying.jpg --- [Skip to content](https://www.brid9e.com/journeys/carrying-too-much#main-content) [![7](https://www.brid9e.com/hs-fs/hubfs/brid9e%20photography/brid9e%20logos/7.png?width=1500&height=500&name=7.png "7")](https://www.brid9e.com/home?hsLang=en) - [Home](https://www.brid9e.com) - [Journeys](https://www.brid9e.com/journeys) - [Overview](https://www.brid9e.com/journeys) - [Anxious & Overwhelmed](https://www.brid9e.com/journeys/anxious-and-overwhelmed) - [Carrying Too Much](https://www.brid9e.com/journeys/carrying-too-much) - [Change, Loss & Transition](https://www.brid9e.com/journeys/change-and-loss) - [Repeating Patterns](https://www.brid9e.com/journeys/repeating-patterns) - [Searching for Something](https://www.brid9e.com/journeys/searching) - [Practices](https://www.brid9e.com/practices) - [Overview](https://www.brid9e.com/practices) - [Inner Inquiry](https://www.brid9e.com/practices/inner-inquiry) - [Family Constellations](https://www.brid9e.com/practices/family-constellations) - [Active Meditations](https://www.brid9e.com/practices/active-meditations) - [The Book of Secrets](https://www.brid9e.com/practices/the-book-of-secrets) - [Somatic & Energy Work](https://www.brid9e.com/practices/somatic-energy-work) - [Ayurveda](https://www.brid9e.com/practices/ayurveda) - [Work with brid9e](https://www.brid9e.com/bring-brid9e) - [Overview](https://www.brid9e.com/bring-brid9e) - [Retreat Experiences](https://www.brid9e.com/retreat-experiences) - [Studio Partnerships](https://www.brid9e.com/studio-partnerships) - [Corporate Wellbeing & Leadership](https://www.brid9e.com/corporate-wellbeing-leadership) - [Private & Exclusive Experiences](https://www.brid9e.com/private-experiences) - About - [About Vikram](https://www.brid9e.com/about-vikram) - [About brid9e](https://www.brid9e.com/about-brid9e) [Book a session](https://www.brid9e.com/book?hsLang=en) ![carrying for others](https://www.brid9e.com/hubfs/brid9e%20real%20photos/carrying%20for%20others.jpg) WHEN YOU ARE USED TO BEING THERE FOR OTHERS # You carry a lot for other people. Sometimes without even noticing. You may be the one people turn to. The one who listens, helps, keeps things together or senses what others need before they say it. There can be something beautiful in caring for others. But somewhere along the way, it can become difficult to know what is yours to carry and what isn’t. RECOGNITION ## Maybe you recognise this. You find it difficult to say no. You notice what other people need very quickly. You feel responsible when someone you care about is struggling. You keep the peace, even when something doesn’t feel right for you. You sometimes feel guilty for choosing yourself. For a while, giving more can feel easier than disappointing someone. You help. You adjust. You make space. --- And slowly, it can become difficult to notice where another person ends and you begin. ![](https://www.brid9e.com/hubfs/brid9e%20icons/brid9e-stroke-circle.png) ![IMG_8970 Medium](https://www.brid9e.com/hubfs/brid9e%20real%20photos/IMG_8970%20Medium.jpeg) THE QUESTION CHANGES How can I be there for everyone? ## What is actually mine to carry? ![](https://www.brid9e.com/hubfs/brid9e%20icons/brid9e-symbol-illumination-parch.png) A DIFFERENT PERSPECTIVE ## Caring does not have to mean carrying. You can love someone without taking their place. HOW WE MIGHT WORK ## We begin by noticing what you carry. We may explore where responsibility, guilt or the need to care for others began. Not to blame anyone, but to notice the roles and patterns that may have become familiar. Sometimes the work is about the present. Sometimes it leads towards family relationships or older patterns. Sometimes we simply notice what happens in your body when you imagine putting something down.   ![brid9e-symbol-infinity](https://www.brid9e.com/hubfs/brid9e%20icons/brid9e-symbol-infinity.png) ### Inner Inquiry ### Family Constellation ### Body awareness ### Meditation Not everything you carry belongs to you. ![Green Solo BW](https://www.brid9e.com/hubfs/brid9e%20Portraits/Green%20Solo%20BW.jpg) A PERSONAL NOTE ## Caring and carrying can look very similar. For a long time, I don’t think I always knew the difference. When someone we love is struggling, helping can feel completely natural. We listen, step in, try to make things easier. And sometimes that is exactly what is needed. But I have also learned that there are moments when helping becomes carrying. We begin to feel responsible for another person’s choices, feelings or path. For me, part of this work is learning that stepping back does not necessarily mean caring less. Sometimes it allows us to meet another person with more respect and to remain ourselves while doing it.   Vikram ![](https://www.brid9e.com/hubfs/brid9e%20icons/brid9e-stroke-circle-parchment.png) YOU CAN BEGIN HERE. ## Curious? That’s enough to begin. You can come with a question, a feeling, a pattern you keep meeting or simply with the sense that something needs attention. [Book a session](https://www.brid9e.com/book?hsLang=en) Just send a message [![7](https://www.brid9e.com/hs-fs/hubfs/brid9e%20photography/brid9e%20logos/7.png?width=1500&height=500&name=7.png "7")](https://www.brid9e.com/home?hsLang=en) The space between. 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