--- title: Somatic & Energy Work | Body Awareness | brid9e description: Explore Somatic & Energy Work with Vikram. A gentle, body-aware practice of noticing sensation, breath, movement, emotion and subtle shifts without rushing to interpret them. image: https://www.brid9e.com/hubfs/brid9e%20stock/Social%20-%20BOS-1.jpg --- [Skip to content](https://www.brid9e.com/practices/somatic-energy-work#main-content) [![7](https://www.brid9e.com/hs-fs/hubfs/brid9e%20photography/brid9e%20logos/7.png?width=1500&height=500&name=7.png "7")](https://www.brid9e.com/home?hsLang=en) - [Home](https://www.brid9e.com) - [Journeys](https://www.brid9e.com/journeys) - [Overview](https://www.brid9e.com/journeys) - [Anxious & Overwhelmed](https://www.brid9e.com/journeys/anxious-and-overwhelmed) - [Carrying Too Much](https://www.brid9e.com/journeys/carrying-too-much) - [Change, Loss & Transition](https://www.brid9e.com/journeys/change-and-loss) - [Repeating Patterns](https://www.brid9e.com/journeys/repeating-patterns) - [Searching for Something](https://www.brid9e.com/journeys/searching) - [Practices](https://www.brid9e.com/practices) - [Overview](https://www.brid9e.com/practices) - [Inner Inquiry](https://www.brid9e.com/practices/inner-inquiry) - [Family Constellations](https://www.brid9e.com/practices/family-constellations) - [Active Meditations](https://www.brid9e.com/practices/active-meditations) - [The Book of Secrets](https://www.brid9e.com/practices/the-book-of-secrets) - [Somatic & Energy Work](https://www.brid9e.com/practices/somatic-energy-work) - [Ayurveda](https://www.brid9e.com/practices/ayurveda) - [Work with brid9e](https://www.brid9e.com/bring-brid9e) - [Overview](https://www.brid9e.com/bring-brid9e) - [Retreat Experiences](https://www.brid9e.com/retreat-experiences) - [Studio Partnerships](https://www.brid9e.com/studio-partnerships) - [Corporate Wellbeing & Leadership](https://www.brid9e.com/corporate-wellbeing-leadership) - [Private & Exclusive Experiences](https://www.brid9e.com/private-experiences) - About - [About Vikram](https://www.brid9e.com/about-vikram) - [About brid9e](https://www.brid9e.com/about-brid9e) [Book a session](https://www.brid9e.com/book?hsLang=en) ![Meditation in open room](https://www.brid9e.com/hubfs/brid9e%20stock/Meditation%20in%20open%20room.jpg) SOMATIC & ENERGY WORK # Not everything we feel begins with a thought. Sometimes the body notices before the mind understands. The Vigyan Bhairava Tantra describes 112 ways of entering meditation through breath, sound, sensation, attention, space and ordinary moments of life. BEYOND THE STORY ## The body is part of the conversation. ### Not everything arrives as a thought. We often try to understand what is happening by thinking about it. There may simply be tightness in the chest, heaviness, restlessness, warmth, a change in the breath, or a feeling that is difficult to name. ### Becoming curious. Rather than immediately trying to explain a sensation, we can notice it. Where do you feel it? What happens when you stay with it? Does it move, change or remain the same? ### Without deciding what it means. Sometimes staying with the body brings us closer to an emotion, memory or belief. Sometimes it doesn’t. We don’t need to assume that every sensation has a hidden meaning or that the body is giving us an answer. We notice before we interpret. WHAT WE MIGHT NOTICE ## Attention can begin in the body. We don't have to know what an experience means before we become curious about it. ![Transparent Body](https://www.brid9e.com/hubfs/brid9e%20stock/Transparent%20Body.png) ### SENSATION Tightness, warmth, heaviness, tingling or something difficult to name. ### BREATH Where it moves freely. Where it becomes shallow. Where it changes. ### MOVEMENT An impulse to shift, stretch, turn away, come closer or become still. ### EMOTION What appears when we stay with an experience without immediately explaining it. ### ENERGY A subtler sense of expansion, contraction, aliveness or stillness that we may notice. The body doesn't have to give us an answer. ![Rainbow portrait](https://www.brid9e.com/hubfs/brid9e%20Portraits/Rainbow%20portrait.jpg) A PERSONAL NOTE ## I have learned not to rush to an explanation. For a long time, like many people, I thought understanding something meant being able to explain it. But the body often seems to work at a different pace. I might notice a tightening, a change in my breath, an urge to move, or simply a sense that something has shifted before I have any words for it. What I have learned through my own practice, and through sitting with others, is not to rush in and decide what that sensation means. Sometimes a story emerges. Sometimes an emotion appears. Sometimes there is simply a sensation that changes when we give it our attention. I find there is something valuable in allowing that uncertainty. We can listen to the body without asking it to prove anything. Not everything needs to become a story. ![](https://www.brid9e.com/hubfs/brid9e%20icons/brid9e-stroke-circle-parchment.png) YOU CAN BEGIN HERE. ## Curious? That’s enough to begin. You can come with a question, a feeling, a pattern you keep meeting or simply with the sense that something needs attention. 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