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Active Meditations

Shake off the old, laugh through the chaos, and dance into presence

Experience transformation through movement!

Unlike traditional seated meditation, OSHO Active Meditations use movement, breath, sound, and expression to help you release tension, clear emotional blocks, and access a deep state of presence. Techniques like Dynamic Meditation, Kundalini Meditation, Chakra Sounds & Breathing and Devavani Meditation guide you through stages of physical activity, catharsis, and stillness, making it easier to experience “no-mind” - a space of clarity and peace.

What to Expect

Guided group or individual sessions in-person
 
Step-by-step facilitation through each stage of the meditation
 
A safe, supportive environment to express, release, and discover
 
Integration and sharing circle for reflectioN

The Joy after

Boost energy & Creativity
Experience deep relaxation and clarity
Release stress and emotional tension
Cultivate presence in daily life

 

See what others are saying

We’ve changed names and photos to respect everyone’s privacy.

  • Working with you I've felt a sense of safety , like I know you're here for me and I like the fact that I'm so open with you without even meeting you personally! There's trust!
    H B
    Dubai
  • I liked the way you explained the format and the purpose of each meditation in a simple and straightforward way. I have felt a much deeper connection with my heart.
    C S
    United Kingdom
  • I felt you were holding the space for me to open. I found it very easy to trust you because of your kindness and sincerity, before and throughout the session. So thank you!
    B M
    Mexico
  • Your understanding of situations is beyond words, You were truly connected, present and grounded, giving clarity through your powerful insights. I had a beautiful experience.
    K B
    United Kingdom
  • These meditations have enabled me to develop a greater sense of connection with and love for myself, which was a little scary initially, and very moving.
    P S
    Netherlands

How can we Engage?

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“What is stopping us from enjoying our natural birthright of living with joy and playfulness?”