Meditation
Learning to stay with what is here.
I work with people who feel overwhelmed, caught in repeating patterns, or disconnected from themselves. We slow things down, listen to what is there, and see what begins to emerge.
I grew up in Punjab in the 1980s, in a large joint family where many generations lived closely together.
My grandmother, Tulsi Bai, practised Ayurveda. Healing was part of everyday life: in food, plants, family, conversation and the ways people cared for one another.
My grandmother died in my lap when I was eight. Then my father was killed when I was twelve, during the years of violence in Punjab. Loss entered my life early. So did questions about family, belonging and what we carry from one generation to another.
THE QUESTIONS RETURNED
I didn’t grow up thinking I would do this work.
Much of my adult life was spent in business, building companies, working with people and dealing with the very practical demands of everyday life.
But the questions from much earlier never completely disappeared. Over time, meditation became a more important part of my life. Then came deeper exploration of the body, trauma, family systems, inherited patterns and the different ways we make sense of our experience.
I wasn’t looking for one answer. I was trying to understand what I was experiencing.
I began studying with curiosity, not to collect methods, but to understand what was happening in me and what genuinely helps people move through difficult experiences.
Some approaches gave language to things I had felt for years. Others offered completely different ways of seeing the same experience.
Over time, I became less interested in choosing one method and more interested in what becomes possible when we meet what is actually here.
WHAT INFORMS MY WORK
Learning to stay with what is here.
Seeing patterns within the wider family system.
Exploring beliefs, stories and adaptations.
Listening to what the body is showing us.
Making space for what lies beyond thought.
The Book of Secrets, Tantra and Ayurveda.
TRAINING & PROFESSIONAL MEMBERSHIPS
Professional member
Certified Practitioner with Sara Fancy
RYT 200
One year training with Gabor Mate
In-depth meditation and facilitation
You can come with a question, a feeling, a pattern you keep meeting or simply with the sense that something needs attention.